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Man holding belly fat illustration of best way to lose fat and weight

Best Way to Lose Fat and Weight (Without Losing Muscle)

The best way to lose fat mass without losing muscle is to achieve a calorie deficit while nourishing your body. Your body will tap into stored fat for energy while still getting the nutrients to support muscle mass, metabolism, energy levels, and overall health.

40 years old wondering why is it so hard to lose weight

Why is It So Hard To Lose Weight After 40

After age 30, metabolism slows by about 2-5% per decade. So, at 40 years, you may burn 100-1500 fewer calories per day than in your 20s.

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